The Effects of 10-Day Exogenous Ketone Consumption on Repeated Time Trial Running Performances: A Randomized-Control Trial

Jo E et al.

J Diet Suppl

Key finding

Ten days of ketone salt use improved repeated running time trial performance under fatigue conditions.

What the study did

Randomized controlled trial in 32 endurance-trained runners. One group took ketone salts for 10 days, the other placebo, with repeated running time trials before and after. Average time trial performance got faster in the ketone group (-6.1 s) with no change in controls.

This study used [form], not goBHB. It is shown here as general ketone science. Only goBHB studies back goBHB product claims.

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