Self-reported menses physiology is positively modulated by a well-formulated energy-controlled ketogenic diet vs low fat diet in women of reproductive age with overweight/obesity

Randomized trial in 19 women with overweight or obesity comparing ketogenic diets with racemic BHB salts or placebo against a low-fat diet. About a third of keto participants reported increased menses frequency and intensity after 14 days, and one third regained menses by day 28. No changes were reported on the low-fat diet.