Nutritional ketone salts increase fat oxidation but impair high-intensity exercise performance in healthy adult males
O'Malley T et al.
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Appl Physiol Nutr Metab
Key finding
Ketone salts increased fat oxidation but impaired high-intensity time trial power by about 7 percent.
What the study did
Randomized trial in 10 healthy men given BHB ketone salts at 0.3 g per kg 30 minutes before cycling. Fat oxidation rose during steady-state exercise. Time trial power output fell about 7 percent (16 W).
This study used [form], not goBHB. It is shown here as general ketone science. Only goBHB studies back goBHB product claims.