Impact of one-day fasting ketogenic diet or exogenous ketones on control of energy balance in healthy participants
Haegele FA et al.
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Clin Nutr ESPEN
Key finding
A one-day ketogenic diet raised energy expenditure but ketone salts did not improve energy balance regulation.
What the study did
Randomized crossover trial in 8 healthy young adults comparing one-day fasting, a ketogenic diet and 38.7 g per day of ketone salts. The ketogenic day raised total energy expenditure by about 110 kcal per day. Ketone salts did not differ from the control diet.
This study used [form], not goBHB. It is shown here as general ketone science. Only goBHB studies back goBHB product claims.