Gastrointestinal Effects of Exogenous Ketone Drinks are Infrequent Mild and Vary According to Ketone Compound and Dose
Stubbs BJ et al.
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Int J Sport Nutr Exerc Metab
Key finding
GI side effects of ketone salt drinks were infrequent and mild but rose with dose.
What the study did
Three randomized studies of ketone monoester and ketone salt drinks in healthy adults. Symptoms after both drink types were acute but mild. High-dose ketone salts caused a greater symptom load than low-dose salts.
This study used [form], not goBHB. It is shown here as general ketone science. Only goBHB studies back goBHB product claims.