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Exogenous Ketosis during Early Acclimatization at High Altitude: Ventilatory, Cardiovascular and Muscular Responses to Maximal Exercise
Ketone ester/other
Human RCT
2025

Exogenous Ketosis during Early Acclimatization at High Altitude: Ventilatory, Cardiovascular and Muscular Responses to Maximal Exercise

Key finding
Intermittent ketone monoester ingestion during early acclimatization at 3375 m did not mitigate altitude-related reductions in peak power output or in blood and muscle oxygenation during maximal exercise.
What the study did

Healthy active adults were randomized to intermittent exogenous ketosis with ketone monoester (n = 16) or placebo (n = 17) and performed incremental cycling tests to exhaustion, first at sea level (295 m) and then at 3375 m after about 69 hours of acclimatization. Preexercise blood ketone concentrations were about 2.1 mM in the ketone group versus about 0.3 mM in placebo. Both groups showed comparable altitude-induced reductions in peak power output and in blood and muscle oxygenation, and the increases in ventilation and cardiac output at altitude did not differ by group.

This study used [form], not goBHB. It is shown here as general ketone science. Only goBHB studies back goBHB product claims.
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