Exogenous Ketone Salt Supplementation and Whole-Body Cooling Do Not Improve Short-Term Physical Performance
Clark D et al.
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Front Nutr
Key finding
Ketone salts raised blood BHB but did not shift fuel use or improve time trial performance.
What the study did
Single-blind trial in 9 active males given 0.3 g per kg BHB ketone salts with or without whole-body cooling before short-term exercise. Blood BHB rose but time trial power output did not differ between conditions.
This study used [form], not goBHB. It is shown here as general ketone science. Only goBHB studies back goBHB product claims.