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Exogenous ketone monoester supplementation: a potential alternative strategy to mitigate altitude sickness?
Ketone ester/other
Review
2026

Exogenous ketone monoester supplementation: a potential alternative strategy to mitigate altitude sickness?

Key finding
The abstract is a perspective paper with no new data, and it proposes that KME may mitigate acute mountain sickness through increased ventilation and blood oxygen saturation, similar to acetazolamide.
What the study did

This perspective article discusses whether exogenous ketone monoester (KME) could help with acute mountain sickness (AMS) at high altitude. It notes that acetazolamide, the most prescribed drug for AMS, works by inducing a renal metabolic acidosis, and that KME has been shown to increase resting ventilation at sea level and at high altitude, thought to be linked to a similar acidosis response. It also mentions preliminary evidence that KME may improve sleep architecture and efficiency at altitude. The authors outline mechanisms, knowledge gaps and future research directions.

This study used [form], not goBHB. It is shown here as general ketone science. Only goBHB studies back goBHB product claims.
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