Effects of an Exogenous Ketone Supplement on Five-Kilometer Running Performance

Prins PJ et al.

J Hum Kinet

Key finding

A BHB salt plus MCT drink did not change 5 km running performance versus placebo.

What the study did

Double-blind crossover study in 10 recreational endurance runners. A BHB salt plus MCT supplement at 300 mg per kg was taken 60 minutes before a 5 km run. Run time did not differ from placebo, and no other physiological or perceptual measures changed.

This study used [form], not goBHB. It is shown here as general ketone science. Only goBHB studies back goBHB product claims.

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