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Acute Effects of D- and L-Beta-Hydroxybutyrate on Vigilance, Sustained Attention, and Reaction Speed in Healthy Adults: A Randomized, Double-Blind, Placebo-Controlled Trial
Ketone ester/other
Human RCT
2026

Acute Effects of D- and L-Beta-Hydroxybutyrate on Vigilance, Sustained Attention, and Reaction Speed in Healthy Adults: A Randomized, Double-Blind, Placebo-Controlled Trial

Key finding
A single dose of BHB improved reaction speed (L-BHB) and cut attention lapses versus placebo in healthy adults.
What the study did

136 healthy fasted adults were randomized to D-BHB, L-BHB, or placebo. Vigilance was tested at baseline and 60 minutes post-drink with the Psychomotor Vigilance Test and a CNS tap test. The L-BHB group reacted significantly faster than placebo. Both BHB groups had fewer attention lapses than placebo across all time points.

This study used [form], not goBHB. It is shown here as general ketone science. Only goBHB studies back goBHB product claims.
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