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Studies
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The Effects of Exogenous Beta-Hydroxybutyrate Supplementation on Metrics of Safety and Health
BHB salts
Human RCT
2020

The Effects of Exogenous Beta-Hydroxybutyrate Supplementation on Metrics of Safety and Health

Key finding
90 days of BHB salt supplementation was safe and well tolerated in healthy adults.
What the study did

22 healthy adults took 12.75 g BHB salts or maltodextrin placebo twice daily for 90 days. Blood safety analysis, body composition, bone density, psychological and immune surveys, and blood pressure were measured at baseline, 30, 60, and 90 days. No significant differences appeared on any measure.

This study used [form], not goBHB. It is shown here as general ketone science. Only goBHB studies back goBHB product claims.
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