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A Pre-Workout Supplement of Ketone Salts Caffeine and Amino Acids Improves High-Intensity Exercise Performance in Keto-Naive and Keto-Adapted Individuals
BHB salts
Human RCT
2020

A Pre-Workout Supplement of Ketone Salts Caffeine and Amino Acids Improves High-Intensity Exercise Performance in Keto-Naive and Keto-Adapted Individuals

Kackley ML et al.
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J Am Coll Nutr
Key finding
A ketone salt plus caffeine and amino acid pre-workout improved time to exhaustion by 8 to 10 percent regardless of keto-adaptation.
What the study did

Randomized trial in 24 recreationally active adults, half keto-naive and half keto-adapted. A pre-workout with about 7 g BHB salts (72% R-BHB), about 100 mg caffeine, taurine and leucine was taken 15 minutes before cycling to exhaustion. Time to exhaustion rose 8.3 percent in keto-naive and 9.8 percent in keto-adapted subjects.

This study used [form], not goBHB. It is shown here as general ketone science. Only goBHB studies back goBHB product claims.
GOBHB//QUERY_CONSOLE271 STUDIES INDEXED
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